Showing posts from February, 2019

Four Ways to Reverse the Aging Process

If you're a woman who's looking in the mirror and desires to slow down the aging process, realize that there are so many things you can do to maintain or regain a youthful glow. Consider these four ways. 1. Pay attention to your lifestyle habits. Pay close attention to your lifestyle habits. Consider the foods you eat because food is fuel. If you feed your body tons of nutrients found in fruits, vegetables, nuts and grains, your body will thrive. Limit your intake of unhealthy fats and sugar. It's okay to splurge on occasion. However, develop a habit of maintaining a clean, healthy diet. Watch your stress levels. Stress can have a direct impact on your appearance and make you look older than you really are. Get as much rest as you can. Exercise consistently and make sure you enjoy breaks. Vacations are helpful to give your mind a break. 2. Consider specific hair treatments. In order to diminish the appearance of gray hair, many women opt for hair dyes. While hair dye