Summer Heat

My kids complained today that they need to eat ice cream or else, they might suffer heat stroke! I am pretty sure they don't know what they are talking about  but just to convince us to give their requests, heat stroke was the key.

Anyway, we are suffering from tremendous heat nowadays. The sun is so sharp on the skin!  Here are a few reminders for you :

  • even if you are not thirsty, drink plenty of water and natural juice.

  • we loose-fitting or light weight shirts. Choose light colored clothing

  • avoid going out in the blazing heat

  • don't forget to use sunscreen

  • use umbrella or wide-brimmed hat

  • stay in the air-condition room if possible or go to the malls

  • take a bath periodically

  • eat small meals and eat more often. Avoid foods that are high in protein as it increases metabolic heat

Be cautious! I heard so many instances of heat stroke.  Stay calm and just relax..


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