Natural Ways to Prevent Hair Fall

If you are starting to notice hair strands falling after every bath or from just brushing your hair, you may be experiencing hair loss.

This is the common condition of both men and women that are initially caused by stress, irregular sleeping habit, unhealthy foods and excessive use of hair products.

However, there are effective ways of hair loss prevention that you can practice. Here’s how:

  • Eat foods that are rich in protein like egg, fish and tofu.

  • Get a sound and 8 hours sleep if possible.

  • Avoid alcohol and tobacco

  • Avoid using too much hair treatments and products.

  • Adopt an easy and natural hairstyle.

Knowing how to manage and care for your hair can help you prevent hair loss and baldness. So why not start fighting hair fall and be beautiful?


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